Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Saunas have been a go-to health tool for thousands of years. They offer lots of health benefits. But is weight loss one of ...

Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind that the frequency of your walks and the total time you spend walking per week is also ...

Time is of the essence when it comes to building your brain’s defenses, especially since it’s generally impossible to reverse ...

Feeling like the hormonal changes of menopause are messing with your weight and energy levels? You're not alone! This natural ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

New research shows that moving your body improves how we think, make decisions, remember things and stay focused – no matter ...