Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Burnout and anxiety seem to be part of daily life. However one wellness practitioner says the path to relief may begin with ...

There are many factor that affect nighttime anxiety, many of which dissipate when you let go of certain habits and make ...

This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when I ...

We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

National Pet Day, celebrated on April 11, honours the love and joy pets bring into our lives. Established in 2006 by Colleen Paige, it promotes pet adoption and animal welfare.

Beyond snorers, Snoran Plus can also assist individuals who struggle with anxiety or stress-related sleep disturbances. Ingredients like Holy Basil and Cinnamon have calming properties that can ...