Somatic yoga is a practice that’s focused on feeling sensations within the body, and I got the scoop from yoga teacher Tim ...

Join us for Innerlight, a journey that combines Yin Yoga and somatic practices to help you reconnect with the aliveness within. Together we’ll practice somatic exercises, deep presence and soften into ...

Because Black women’s maternal health is not institutionally prioritized, Pitt’s EMBRACE sponsored a Black Maternal Health ...

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

While yoga is most commonly associated with flexibility and stress reduction, emerging scientific research is uncovering its ...

As a certified yoga instructor, I enjoy incorporating somatic work to deepen the therapeutic process via movement, breath work, and mindfulness. I help people struggling with issues with ...

A new holistic wellness studio and boutique, Conscious Connections, officially opened its doors in downtown Sioux Falls.

Because I take a holistic approach with EMDR, somatic yoga psychotherapy, art therapy, ACT, and Experiential Therapy, it allows clients to heal their trauma without having to relive it.