Somatic yoga is a practice that’s focused on feeling sensations within the body, and I got the scoop from yoga teacher Tim ...

More people are turning to somatic exercises for their gentle yet powerful impact on health over high-impact workouts. The post Somatic Exercises for Mind and Body appeared first on WellBeing Magazine ...

While yoga is most commonly associated with flexibility and stress reduction, emerging scientific research is uncovering its ...

It's been one year since Sanctuary Studios opened its doors. Since then, it has served 4,200 visitors, added several teachers ...

While traditionally associated with flexibility and strength, the more therapeutically potent aspect of yoga lies in its ...

The Healing Equine Ranch in the Santa Monica mountains has been teaching thousands to rein in the healing powers of the horse ...

An introduction to copper sulphate etching with aluminium plates and the intaglio printmaking process by Teressa Mathews.

The studio, co-owned by Chelsea Giedd and Whitney Ullom, offers classes focused on movement, embodiment, somatic healing, breath work and yoga. Giedd and Ullom aim to create a community and provide ...

Gordon's vision is to offer psilocybin-assisted therapy alongside other mindfulness and therapeutic practices, such as yoga, meditation, breathwork, and somatic therapy and movement. Retreats and ...

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At ...

Yoga is a holistic form of movement that offers physical and mental benefits. Regular practitioners can look forward to increasing flexibility, strength and balance while reducing stress and ...