"If you've ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?", know that you're not alone," assures ...

Finding the right diet and exercise plan can feel like searching for a needle in a haystack-overwhelming and often ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you may notice changes in your body, such as an overall firmer look or that ...

referral to a dietitian or nutritionist should be made to ensure that the woman's diet is adequate in macro- and micronutrients • The overall pattern of weight gain—Slow weight gain or weight ...

Her message to all those fighting weight gain is simple: weight loss doesn ... Weight loss story: This woman lost 24 kgs by eating only... Weight loss story: Food vlogger Rocky Singh reveals ...

‘What is a healthy weight for you as you grow older, particularly if you’re a woman, is almost certainly higher than you think it is,’ Dame Patricia told The Times - PA Archive ...

Menopause often brings challenges like stubborn belly fat, slowed metabolism, and hormonal weight gain, leaving many women frustrated. The good news? With the right combination, you can regain ...

When women mature from adolescence into adulthood, many gain weight. A doctor explained why. (Representative picture: Freepik) In his post 'Why do women struggle to lose weight?', Dr Malhar Ganla ...