The firestorm began on Jan. 26, when Roma Abdesselam settled in for a 6 p.m. yoga session on the Upper East Side of Manhattan. The class was billed as Bikram style, meaning that practitioners ...

Some people even add hand movements or small yoga poses while walking ... along with the Valentine’s Week schedule and meaning.

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers, these ...

Can astrology help in business is based on a reply to some of the following questions in a normal person's mind.

These 8 spiritual books are perfect for restless minds—offering grounding insights, gentle guidance, and calm without ...

Menopause is a transformative time that can give new meaning to womanhood. As you step into this chapter of life, it's time ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

After years as a successful businessman, mathematician, physicist, and bestselling author, Shyfrin, who divides his time ...

In pursuit of an hourglass figure, some patients (and their plastic surgeons) are exploring a dramatic new frontier in body contouring.

Helping a sick family member over months or years can be an enormous strain. It can also disrupt your identity. Psychologists ...

Mattresses, on the other hand, typically measure between eight ... mattresses to deliver varying levels of support and comfort, meaning there's a mattress to suit every sleep need.

Blum is a certified hypnotist, and in fact was named Hypnotist of the Year in 2015 (by the International Association of ...