This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Gregory included this routine in his new Dad Bod Shred workout video program, and its straightforward design was developed ...

Programs to reduce kids' screen time work better in areas with more green spaces. Inequities in outdoor access may hinder ...

The new and improved StarGlide flew off the shelves all holiday season long, but it's not too late to grab one now.

Sure, giving your kids screen time right before bed is not recommended ... Running just over 10 minutes long, Hank outlines the fundamentals of the nervous system and how our bodies operate ...

Sidney Butera and Kennedi Neale combined for 32 Strongsville points as the Mustangs ran away from the Bulldogs Thursday night ...

Thankfully, you still have time to order great gifts for kids that'll arrive on time to get wrapped and placed under the tree. Of course, many kids have big opinions about what they'd like for the ...

When children have a place to play outside, programs aimed at reducing their screen time use are more successful, according ...

The first Super Toy Run (then called the Nick Toy Run) was promoted in December 1984, with Nickelodeon inviting viewers to ...

Don't start off your 2025 with grumpy, tired kids. You can celebrate the new year with your family and be home before 10 p.m.

Almost half of teens are online almost all the time, according to a new survey, and that has consequences for their health and development, experts tell CNN.

Here are PerthNow’s top picks for some family fun this January. Boosted by last year’s rip-roaring debut, Perth will take ...