Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what ...

How Steven Moser learned to fit healthy foods and smart workouts in-between lifesaving surgeries and a robust family life ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

“Sometimes players get fixated on these things, but the best thing to do is to hit the basics and hit them consistently. Those who had longevity in their careers had really good practices — be it ...

Two main protocols are commonly used to determine VO2 max: ...

They provide the body with energy, support cell function ... The Dietary Guidelines for Americans recommends consuming no more than 10% of your daily calories from saturated fat. However, the American ...

Last month her parents, an Australian couple in their mid-40s, were sentenced to prison in Perth’s District Court of Western Australia for neglecting their only child, even as they ferried her to and ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Achieve 7 percent body fat the healthy way. This eight week ...