"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

Everyone faces health problems, right? Sometimes these feel very big. We may try usual things. Eating fewer calories often ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

This type of fat … increases our risk of heart disease, type 2 diabetes, and other chronic conditions. Keeping belly fat to a ...

After my last WiFi-enabled smart scale broke and refused to connect to the Internet anymore, I sought something simpler ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

A new study compares body mass index (BMI) with body fat percentage and finds the latter is far more reliable in predicting ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.