That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Many of you, I know, have races planned for the new year, races you might need a little help training for — and they might be eight weeks away, twelve weeks away, sixteen weeks away, or even more.

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

Look, there's a reason your training program lasts 12 weeks or whatever. It's because no single run is going to prepare you for a marathon. That also means no single run is going to ruin your ...

Our plan is 12 weeks long because you shouldn’t launch ... Where we’ve indicated hill work on our half marathon training plan below, you could of course just pick a local incline and run ...

12 weeks, on the other hand, allows you to make small tweaks to your usual training plan that encourage progression without drastic measures. “It’s a digestible and manageable time frame.

This 18-week program is designed to prepare you to safely and successfully walk a marathon with a relative handful of long weekend training walks ... Weeks 12-15: Bump up to 45 minutes of high ...