People of all abilities, ages and and backgrounds run the Boston Marathon. You could run next year's race, too, with the ...

Therefore, a 60-minute run requires prerun hydration and fuel. If you have less than an hour or so to digest, go for a quick ...

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

Many online fitness programs can claim to build a butt or be perfect for building abs, but looking past marketing terminology to find a program that best suits your health and fitness goals can be ...

Shrewsbury native Gabby Demac was diagnosed with stage 3 Hodgkin's lymphoma. She won that fight, and now wants to give back ...

Ground was broken on Thursday for an expansive new athletic and recreational facility in Boston's Dorchester neighborhood.

When five million demonstrators flooded the streets for the national “Hands Off” protests on April 5 — demonstrating against ...

If this is your first Boston Marathon, a weekend of nerves and activity awaits. Here are tips for those making their initial Hopkinton-to-Boston run.

It may be helpful for those who are obese and have a weight loss goal, at least in the short run, Palladino and Moskovitz say ...