Morning, friends! ☀️ This isn’t a typical issue of our newsletter, but I wanted to share with you some full versions of the ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

This 12-week fitness plan for women offers varying levels of participation. I have outlined various strength training, interval training, and mobility exercises. As an exercise psychology coach and ...

People of all abilities, ages and and backgrounds run the Boston Marathon. You could run next year's race, too, with the ...

There are less than two weeks to go until the London Marathon on Sunday 27 th April, when four-time Olympian, British and European record holder in middle- and long-distance running and Revive Active ...

It’s peak running season in the UK, with hordes of joggers taking to parks and pavements in the warmer weather.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In recent years, however, yet another feat of running masochism has arrived: race challenges. Many race organizers have ...