Morning, friends! ☀️ This isn’t a typical issue of our newsletter, but I wanted to share with you some full versions of the ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

This 12-week fitness plan for women offers varying levels of participation. I have outlined various strength training, interval training, and mobility exercises. As an exercise psychology coach and ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Running is on the rise, with hordes of joggers taking to parks and pavements. Some finish somewhere between their couches and ...

People of all abilities, ages and and backgrounds run the Boston Marathon. You could run next year's race, too, with the ...

There are less than two weeks to go until the London Marathon on Sunday 27 th April, when four-time Olympian, British and ...

The corrected sentence appears below: “The 12-week combined balance and plyometric training program was more effective than plyometric training alone in improving dynamic balance and reducing lower ...

It’s peak running season in the UK, with hordes of joggers taking to parks and pavements in the warmer weather.

Canadian Olympian Rory Linkletter will run the Boston Marathon on Monday morning, looking to redeem himself after an ...