Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

You can set a time and distance target on your Garmin watch before starting a run, and this will then show how far or ahead of your target time you are during the marathon, along with an estimated ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

In today's fast-paced world, finding time for exercise can be a challenge. However, dedicating just 15 minutes a day to ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Alabama football does not plan on announcing attendance for Saturday’s A-Day open practice, a representative for UA athletics told AL.com on Saturday. The A-Day event will be an open practice ...

What's the plan, Summit Carbon Solutions? That's what the South Dakota Public Utilities Commission asked the Ames, Iowa-based carbon sequestration company to elaborate on during a Thursday hearing.

Alternate-day fasting (ADF) is a pretty extreme eating plan, considering women should ... relationships and fitness, while also contributing to the print magazine. She has a master’s degree ...