Brian Daboll was not going to Colorado Pro Day until an altered travel itinerary changed his mind. Don't take his initial assertion to not attend as a lack of interest from the New York ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

There was a pre-draft workout Tuesday, April 15 at the Bengals indoor facility for UC Bearcats, Miami RedHawks, Ohio State and others.

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Inspired by Naruto's taijutsu master Rock Lee, I strapped on heavy leg weights for two full weeks to see if anime training ...

Her personal trainer Dani Coleman told me that Aniston prefers to workout for just 45 minutes, usually three or four times a week, depending on her schedule. "Jen is very much like, '45 minutes—let’s ...