Brian Daboll was not going to Colorado Pro Day until an altered travel itinerary changed his mind. Don't take his initial assertion to not attend as a lack of interest from the New York ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

There was a pre-draft workout Tuesday, April 15 at the Bengals indoor facility for UC Bearcats, Miami RedHawks, Ohio State and others.

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Her personal trainer Dani Coleman told me that Aniston prefers to workout for just 45 minutes, usually three or four times a week, depending on her schedule. "Jen is very much like, '45 minutes—let’s ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

There are less than two weeks to go until the London Marathon on Sunday 27 th April, when four-time Olympian, British and European record holder in middle- and long-distance running and Revive Active ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

The Trump administration is planning to impose a round of fresh tariffs on April 2, a day President Trump has ... as "the big one," suggesting that the plans may be more far reaching than the ...

And it’s not just a phase or a movie prep routine; it’s been his way of life for 35 years! In a recent media interaction, the 52-year-old actor opened up about his fitness philosophy and what keeps ...

Russia has criticized, for the first time on Tuesday, the peace plan with Ukraine proposed by Donald Trump, the President of the United States. “We take the models and solutions proposed by the ...