The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as research is suggesting that rather than drastically reducing calories, people can achieve ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult needs about 1,600-2,400 calories per day.

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet meal plan for more energy. You’ll find a variety of p ...

Five minutes of jumping jacks, squats, or high knees can burn 50-60 calories. Make this a daily ritual and you’ll burn over 1,500 calories in a month, which is half a kilo of fat. It’s an easy ...

This article explores the effects of diet sodas on diabetes and how to replace them with less harmful options. The absence of sugar or calories does not necessarily make diet soda a suitable drink ...