Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories ... fats to align with the Mediterranean diet. Make High-Protein Strawberry & Peanut ...

Daily calorie recommendations vary based on factors like age and activity level, but most women need at least 1,600 calories to maintain their weight, while men typically require at least 2,000.