REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Alex Parkinson directs the fictionalized version of the story he told in the 2019 documentary of the same name.

If you’ve never watched martial arts in action, you might expect it to be quiet, focused, even peaceful. But in styles like ...

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...

Ellington recorded “Black and Tan Fantasy” several times in 1927 with a small orchestra, showing off the ensemble’s tightly honed, potently expressive sound. Moran converted it into a solo, which he ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

“Anxiety is felt as intense body sensations that can create real physical symptoms such as digestive issues, a racing heart ...

The late Dr Michael Mosley shared a simple action he said made the biggest difference to his health prior to his untimely ...

some lucky games are getting upgraded "Nintendo Switch 2 Edition" versions with special features, including The Legend of Zelda: Breath of the Wild, Tears of the Kingdom, Metroid Prime 4 ...

take deep breaths every few minutes and grip your rosary beads tight. Here’s the reality of the situation: Augusta National is in his head. It’s lodged in the deepest, darkest places of his ...