Have 2 cups (300g) of watermelon daily. "High in fibre and antioxidants, these red fruits for heart health help lower cholesterol and blood pressure," says the expert. One hundred grams of ...

If you’re wondering how much fruit you should eat, the USDA recommends roughly 2 cups per day for women and ... These juicy, ruby-red fruits may resemble apples from the outside, but they ...