Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my ...
Yoga with Kassandra on MSN19d
20-Minute Morning Yoga: Balance and Lower Body Strength
Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of balancing poses. This is a 20 minute morning yoga sequence with an emphasis ...
Skip the gym: This 20-minute wall pilates workout will quickly strengthen your core
Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...
T31y
I tried Fearne Cotton’s yoga routine and I’ve never felt so relaxed
If you fancy more bedtime yoga, try this 20 minute yoga flow for better sleep. Beth is Home Editor for T3, looking after style, living and wellness. From the comfiest mattresses to strange things ...
I tried this 30-minute restorative yoga routine to boost energy and reduce stress
Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.
Women's Health12d
Keep Crushing Your Core With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout
Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. This bodyweight flexion workout is designed to help ...