Welcome to Day 20 of your yoga journey! This 15-minute evening yoga class is your invitation to slow down and settle in. With gentle, floor-based stretches and calming breath, this session supports ...

Spring has finally arrived in Lawrence! Here are 30 things to do as the days get longer and warmer, curated by writer .

Wake up your body and energize your day with this 15-minute morning yoga flow — perfect for all levels, and no props needed.