Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...
Skip the gym: This 20-minute wall pilates workout will quickly strengthen your core
Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...
KCUR 89.3 FM12h
At these Kansas City cat cafés, you can snack and hang with feline friends — then bring one home
The charming combination of cute kitties and sweet treats has taken root in the Kansas City region, with a selection of cat ...
I visited the Turkish resort dubbed ‘paradise island’ with chilled out DJs and beach cinemas
BEAUTIFUL beaches, a vibrant nightlife and charming old town bring hundreds of thousands of people flocking to Marmaris. But many heading to this holiday hotspot in Turkey might not know about ...
Yoga with Kassandra on MSN20h
Wake Up with Yoga – 10-Minute Morning Stretch for All Levels
Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for ...
Yoga with Kassandra on MSN20h
All-Levels Morning Yoga – 10 Minutes to Feel Calm & Centered
Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class ...
I just tried the walking yoga trend for the first time — and here’s what happened to my body
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
Instant karma! Moment cocky meat shoplifter makes his e-scooter escape from Co-op with no idea what is waiting for him outside
Gavin Fonti, 44, who was already wanted for a string of thefts, was spotted acting suspiciously near a Co-op in Barnet before ...