Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.

BEAUTIFUL beaches, a vibrant nightlife and charming old town bring hundreds of thousands of people flocking to Marmaris. But many heading to this holiday hotspot in Turkey might not know about ...

The charming combination of cute kitties and sweet treats has taken root in the Kansas City region, with a selection of cat ...

I tested 12 essential oil diffusers to compare their scent quality, design, ease of use and functionality. Three emerged as the best for most people.

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

8 Effective Yoga Poses for Reducing Body Back Fat Fitsri Yoga on sale, 20 minute Yoga for WEIGHT LOSS Fat Burning Yoga Workout on sale, 6 Yoga Poses or Asana Posture for Workout in Lower Body on sale, ...