Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

If you have PCOS, don’t just believe the hype; move, breathe, and experience the real change. Practice yoga the right way., Health News - Times Now ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

These Northampton friends of more than 20 years are on a mission to help busy women find time for themselves after launching ...

This year’s Amazon Big Spring Sale proves that worthwhile things don’t necessarily have to cost a fortune. In fact, they ...

Salman Khan and Rashmika Mandanna’s highly anticipated action drama, Sikandar, is gearing up for its grand release. The film has been generating significant buzz since its announcement. As the ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga excels in enhancing strength, flexibility, and reducing stress levels.

SAN ANTONIO -- Bewildered and in a state of disbelief, San Antonio Spurs forward Sandro Mamukelashvili walked back-and-forth half-dressed near his locker Wednesday night repeating the same words ...

Start your day feeling refreshed with this 20-minute full-body morning yoga stretch. This gentle flow will wake up your muscles, improve flexibility, and boost your energy for the day ahead.