What would you do if you only had 24 hours to live? This intense challenge pushes the limits of adrenaline, emotion, and last-minute bucket list dreams. From wild adventures to heartfelt goodbyes, ...

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At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.