What’s good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

The impact consuming an energy drink can have on your body has been explored, causing a health specialist to remark how ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.

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During February 2025, with the way the dates line up, we have four Spotlight Hours, each with their own unique bonuses. Spotlight Hour events run from 6 p.m. until 6:59 p.m. in your local time ...

The only potential opposition to this formidable German challenge were the two J.W. Engineering Ford GT4Os and four Lola T70s ... The rest of the entry for the 24-hour race was very "clubby", with ...

However, nutrition experts emphasise that eating every four hours is one of the best ways to maintain steady energy levels, support metabolism, and improve overall well-being. In an exclusive ...

Four officers are injured after a man assaulted ... said they responded to a public disturbance call at the Planet Fitness on Eastchester Drive. Police said the caller said a man assaulted and ...

HIGH POINT, N.C. — Police arrested a High Point man early Thursday morning after he allegedly assaulted a woman and four officers at Planet Fitness on Eastchester Drive. Officers responded to a ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But there’s also less time spent layering up, fewer frozen fingers, and no ...