The wrongful-death lawsuit brought against 24 Hour Fitness by the man’s family alleges ... police officer starts her 47th year on the job Crime and Public Safety | Judge’s ruling on ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by famous power nappers Winston Churchill and Albert Einstein, today's committed ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

A MUM who claims she was chased out her sleepy village by jealous housewives has told of her relief after moving to a new ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

For one hour, the class rides to dancehall and ... increase resistance and tone the upper body too. And like any career, being a fitness trainer is challenging since you interface with your ...

The racing is over and the celebration of 25 years too, as another double edition of the Tour Down Under opens the women's ...