These moves not only target the shoulders, arms and back, but they also recruit stabilizing core muscles. I up the challenge ...

Fitness is proud to announce a new national partnership with Action for Healthy Kids (AFHK), a leading nonprofit working to improve the health and well-being of children by bringing together educators ...

I went from being a top-ranked collegiate athlete to someone who couldn’t walk through Walmart without getting out of breath," Emily Sansom-Ryan says.

One of the gyms is part of a chain that started on the East Coast. The new Pierce County location is the first in the Pacific ...

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...