It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

Canadian Olympian Rory Linkletter will run the Boston Marathon on Monday morning, looking to redeem himself after an ...

Joe Anoa’i, who conquered the wrestling world as Roman Reigns and is eyeing a Hollywood path forged by The Rock, opens up ...

Learn about Florida’s native landscape plants during a free workshop hosted by ReGrow Volusia. Samantha West, sustainability and resilience manager for Volusia County, will share tips on protecting ...

What’s happening DEA’s National Prescription Drug Take Back Day: Join the Kissimmee Police Department for the opportunity to safely dispose of unneeded or expired medications and help prevent ...

Daley Thompson is one of the greatest British athletes of all time, having won two Olympic gold medals in the decathlon, but ...

So, what is a realistic average muscle gain per month? As a gym owner and personal trainer, I’ve been helping people build ...

There are so many fun outdoor activities and unique things to do at Red River Gorge in East-Central Kentucky. Red River Gorge ...

Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.

Auburn-based Infinity Personal Training will open its third Alabama location, and this one is in the metro area. The fitness ...

A former personal trainer has shares the GLP-1 boosting foods ... who specializes in fitness and weight loss, explained in the now-viral clip. Many experts highlight healthy foods to curb hunger ...