It works in a roughly 24-hour cycle, and aside from regulating sleep at night, it also creates a natural energy dip in the ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make the transition that little bit easier ...

Central Mombasa is gearing for a planned demolition of a 9-storey building declared structuraly unsound after its floor ...

Organised by Weymouth Town Council, the expo will take place on Saturday, May 17, from 11am to 2pm. It will be held at the Jubilee Clock on the seafront. The event will feature stalls showcasing the ...

Brentford head coach Thomas Frank has reacted to the news that Kevin De Bruyne is set to leave Manchester City at the end of ...

Latest Liverpool news as Arne Slot's side fall to a shock defeat at Fulham - the latest twist in the Premier League title ...

A woman in her 50s has died after a serious collision on the A518 near Lilleshall. Meanwhile, a male driver of the other car ...

A woman has died after a serious collision in Telford this morning. Emergency services were called to the A518, New Trench ...

Today, 52 two-wheeler beat teams are patrolling the city round the clock in three shifts. The first shift runs from 8am to 2pm, the second from 2pm to 9pm and the third shift from 9pm to 8am.

Liverpool will once again fall silent to mark the anniversary of the Hillsborough disaster. Tuesday, April 15 marks 36 years ...

Brentford face Chelsea at Gtech Community Stadium in the Premier League on Sunday afternoon (2pm kick-off GMT).The Bees have ...

Fergus Pringle led Scotland Under-19 who started brightly but were 21-10 down at half-time at the Greenyards. The Italians ...