Fans of “Shark Tank” probably recall the 2022 episode with Umaro Foods, a Berkeley company that makes vegan bacon out of ...

Here are 7 signs that you might not be getting enough protein: 1. Weakness or fatigue. A lack of protein can make you lose muscle mass, which in turn can leave you feeling weak and tired.

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

Cooking in bulk is the key to efficient meal prepping. Focus on recipes that can be easily scaled up and stored for several days. Here are some ideas. Grill or bake chicken breasts, turkey, tofu, or ...

4 Antioxidants and anti-inflammatory compounds: A diet having foods rich in vitamins C and E and selenium can help reduce ...

Living with PCOS (Polycystic Ovary Syndrome) can often feel daunting, especially when it comes to food choices. While strict ...

Then we enlisted the help of Scott Laidler, a personal trainer, and Rachel Clarkson, a registered dietician at the DNA Dietitian, to help analyse the ingredients, macronutrients and benefits of each ...