Welcome to this timer/short! In just half a minute intervals, immerse yourself in the healing vibrations of these ancient ...

Spotify's audiobooks have many things to offer in terms of catalog and features. If you want to get started with listening, ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...

Even so, there’s definitely value to showing up as our genuine, caring selves if you want to leave a good impression on someone in 30 seconds or less. Assessing other people according to our ...

A physiotherapist says a simple 30-second exercise before bed could radically improve your sleep as millions of people are struggling with both getting to sleep and sleeping through the night.

For those finding it tough to wind down at night, expert physiotherapist Amardeep Manku from Sol Physio has recommended a quick 30-second routine that could enhance your evening unwind ...

While other pampered pooches snuggle into their beds in the comfort of home, one fierce and athletic little chihuahua just ...

A chronic tendency to procrastinate can not only affect productivity, but also damage confidence, relationships and health.

There’s a formula for second dates. You know you like the person ... My now-boyfriend and I spent 30 minutes solely on the topic of “What would you say is your ideal dining table?” ...

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