Raederle has been performing with fire for over 20 years but this is their first Guinness World Records title attempt!

Easter is almost here – and that means you're likely going to get chocolatey treats in abundance. But first, you need to ...

In recent years, there has been a surge in interest surrounding natural supplements that enhance male vitality and ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Time to get your blood pumping and lungs working harder—for just 30 seconds. Stand tall and jog in place or do high knees. Keep breathing deeply as you move. Go slow if you're new to it ...

Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

NY Giants are heading back to Boulder on Thursday, this time for private workout with Shedeur Sanders. Can he leave Big Blue ...

Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike many trends or fads, wall Pilates can be really effec ...