Raederle has been performing with fire for over 20 years but this is their first Guinness World Records title attempt!

Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

RAPID CITY, S.D. (KOTA) - The holiday-season is a busy-time of year and that might ... My name is Nicole and I’ve got more 30 second workouts for you. We’re going to start, upper body on ...

In recent years, there has been a surge in interest surrounding natural supplements that enhance male vitality and ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Time to get your blood pumping and lungs working harder—for just 30 seconds. Stand tall and jog in place or do high knees. Keep breathing deeply as you move. Go slow if you're new to it ...

With her children grown, Kathy Sieger, 55, found the time and motivation to take care of herself. Now she's a runner tackling ...

"This exercise will work your obliques and ... squeezing your glutes every time. Do this for 30 seconds on each side. Stand tall with your feet together. Place your hands on a chair or sturdy ...