Now might be the time to get active again and work off ... My name is Nicole and I’ve got some 30 second workouts for you. We’re going to start with our goalpost arms into scarecrow.

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands ... squats as you can in 20 to 30 seconds while keeping proper ...

RAPID CITY, S.D. (KOTA) - The holiday-season is a busy-time of year and that might ... My name is Nicole and I’ve got more 30 second workouts for you. We’re going to start, upper body on ...