In dominant fashion, Burnett flew to a time of 11.23 in the 100 on Friday at the Virginia Challenge in Charlottesville ... The previous women's 100 record belonged to alumna Lorinda Richardson ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Tigers midfielder Tim Taranto remonstrated with Voss, and Vlastuin made a swinging arm motion when ... “Anzac Day is a day of respect for the men and women who’ve made the ultimate sacrifice.

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

But just as not everyone who hits arm day will need to buy bigger shirts to ... Repeat for 3 sets of 20 to 30 seconds, resting as needed between rounds. The lying dumbbell pullover is an ...

Earth Day is coming up next week, and you’re not alone if you think climate news in the last few years has felt incredibly ...

Inspired by her weight loss results from walking five to six miles a day, Brittney was then motivated to get movement at any ...

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

That follows a three-day drop of 20 points. However, last week, the flagship average surged 44 basis points—reaching 7.14% Friday for its most expensive reading since May 29. In September ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design the Women’s Health 4-Week Walking Plan: Burn Fat, Build Muscle.

Lacheev / Getty Images After jumping higher almost every day last week, 30-year refinance rates have seen a welcome two-day retreat so far this week. Shaving off another 8 basis points Tuesday ...