If you're not sure what to do after couch to 5k training, we've got you covered! Check out this plan and tips from two ...

30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health. Exercising for at least 30 minutes daily ...

Singer African China has joined the ongoing 30 Days Rant Challenge with his children. The singer, in a new single on social media, highlighted Nigeria’s ongoing economic challenges and scored ...

We took the infamous "Bring Sally Up" push-up challenge, made our own custom version, and cranked the difficulty to the max. Instead of surviving the 3-minute-and-23-second torture once, we tried to ...

GloRilla recently opened up about what we guess you can call difficulties she faced while completing a 30-day fast, particularly when it came to avoiding alcohol. It all went down in an interview ...

The backlash she suffered attracted solidarity from Nigerians who proceeded to join her on a 30 Days Rant Challenge, where individuals take to social media to share their economic challenges under ...

are set to champion a dynamic 30-day TikTok campaign to promote artistic freedom and the spirit of civic engagement through two electrifying challenges: the #TellYourPapa Open Verse Challenge and ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Mon, April 7, 2025 at 4:59 PM UTC ...

Popular TikTok influencer Habeeb Hamzat, widely known as Peller, has faced a massive drop in his follower count on both TikTok and Instagram following his controversial remarks about the trending ...

Nigerian TikTok star Habeeb Hamzat, popularly known as Peller, has spoken out following the backlash he received over his comments on the viral ‘30 Days Rant Challenge’. His remarks triggered outrage, ...