No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Inspired by her weight loss results from walking five to six miles a day, Brittney was then motivated to get movement at any ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

Jennifer Aniston debuted an exclusive five-piece travel set featuring her favorite Pvolve fitness accessories.

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or "mental health walk." We talked to a ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...