Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Joshua Fields Millburn and Ryan Nicodemus, who created the podcast The Minimalists and the Netflix documentary, The Minimalists: Less Is Now, are forward thinkers when it comes to embodying a ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

The ideal number of days a week to work out depends on your fitness goals. Working out at least three days a week is sufficient for most people. Incorporate both cardiovascular and strengthening ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...