During Ramadan, maintaining a normal exercise routine is not easy ... mental clarity and metabolism. “The 30-day period of fasting can be challenging, and it can be tempting to abandon fitness ...

Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on hydration, and incorporating light exercise. It’s essential to ...

Ramadan 2025: During Ramadan, it's essential to maintain a balance between physical activity and fasting. You can plan ...