The AppleSox baseball franchise and head coach Mitch Darlington announced in a Thursday press release the signing of four new ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Ready for a sub-60 minute 10K? We've got a downloadable plan from two long time running coaches to help you hit your big goal ...

As BBC Sport launches its new The Couch to 5K Podcast - presented by Giovanna Fletcher - we have the answers to some ...

Lynchburg runner Chasen Hunt smashed the NCAA Division III record in the 5000M on Thursday, earning him national athlete of ...

It’s the best of times, it’s the worst of times,” to paraphrase Charles Dickens. With the Pittsburgh Marathon scheduled for May 4, that’s how many runners feel this week. Marathon training for ...

The six-time Crimson Bears Region V champion in cross-country and track who twice placed in the top 10 at state entered UAA with personal bests of 16:17 in the 5K and 4:32 in the 1,600. He has ...

Tens of thousands of people will descend on Pittsburgh for what is expected to be the largest marathon weekend yet.

ST. LOUIS — SSM Health DePaul Hospital – St. Louis and BKM 4 Life Foundation for Fitness and Health (BKM 4 Life) are celebrating Black Maternal Health Week by hosting The Family Birthplace 5k ...

Read full article: Over 1,000 protest at Houston City Hall over federal funding cuts and executive orders Lt. Gov. Dan Patrick has built on his career as a sportscaster and radio talk-show host to ...

PLANS for Basildon’s new cutting-edge ambulance hub are expected to be submitted within weeks and set to improve services across the borough. According to pre-applications already submitted to ...