Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...

You can expect to train four days a week with this plan that includes three run/walk days, one active recovery day, and two days of rest. If you prefer to train for a 5K right at home, then this ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

As BBC Sport launches its new The Couch to 5K Podcast - presented by Giovanna Fletcher - we have the answers to some ...

This new feature will help motivate people to make running habitual, and aid them to improve further on speed, stamina and ...

“If you’ve done Couch to 5K and you still run ... a week, you could realistically get up to 10K,” she explains. And that’s why we’ve put together a beginners’ training plan – to ...

Ideally, someone taking on this plan will have run a 5K race before and ... You’ll do that once per week. Tempo workouts: 20 minutes at 75 percent effort or 4 rounds of 5 minutes at 75 percent ...

"Good Morning America" is launching its first-ever 5K fun run, a chance for "GMA" viewers ... has created two six-week training plans, one for intermediate runners/walkers and one for beginners.