What does it take to get the body of a 62-year-old Englishman to look like a buff, bronzed, taut-chested, Greek hero? Ralph Fiennes, currently starring on screen as Odysseus in The Return can tell us.

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Memphis basketball coach Penny Hardaway's newest addition — already has a fresh lease on life. He explains how.

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Hollywood titans Ralph Fiennes, 62, and Matt Damon, 54, have both undergone intense physical transformations to play the famous Greek warrior Odysseus. Fiennes’ gritty portrayal in Uberto Pasolini’s ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

During an evening workout at Spirit Fitness in south-east Moscow, gym-goers were suddenly told to drop to the floor.

Ready to jumpstart your workout routine this month? Not only is the weather finally warming up, but there are also dozens of ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...