You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

New research adds to a mounting body of evidence showing that even a small amount of daily exercise can make a difference. In ...

Every year in the NFL Draft, teams often can't pick the exact prospect they covet in Round 1.   That means plenty of analysis ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.