A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Inhale and Exhale deeply through your nose for 4 seconds. Repeat 3-5 times to reduce stress and increase focus. Take a moment to think of 3 things you’re grateful for. This simple practice shifts your ...

Repeat 5 to 10 times. Walk at 2 mph for 5 minutes to cool down. For a more advanced workout, alternate between jogging and sprinting. You can also add more minutes to each high intensity set.

33,950 people played the daily Crossword recently. Can you solve it faster than others?33,950 people played the daily Crossword recently. Can you solve it faster than others?

Whether it's cooling the body in the heat of the day or offering mental clarity during stressful moments, this five-minute There are ... Repeat: Do this for 5–10 rounds, focusing on the coolness ...

Nicole and Renee hung out with Game Day Connor, the first professional mascot for the Hartford Yard Goats. Kara and Scot went on a Great Day getaway to experience the vibrant arts and food scene ...

April 9 (UPI) --The Vancouver Canucks trailed 5-2 with a minute remaining in the third period, but unleashed three unanswered goals in regulation and won in overtime to complete a record rally ...

DALLAS — Kiefer Sherwood scored with 1:16 left in overtime after Pius Suter scored two of Vancouver’s three 6-on-5 goals in the final minute of regulation, and the Canucks made NHL history and stunned ...