Frequent chewing may cause jaw issues like fatigue and TMJ aggravation, and some ingredients can lead to digestive problems ...

Sugar-free gum is best because it is usually less than 5 calories per piece, compared to 10 calories for regular gum. In fact, diet plans like Weight Watchers, Jenny Craig, and the American ...

Sorbitol and Xylitol: These sugar alcohols are used in sugar-free gum. “While they’re generally safe, consuming large amounts can cause digestive issues like bloating or diarrhoea. However ...