Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Last week’s annual awareness run was in fact a 5K Color Fun Run. Yes, participants did get doused with powders of various ...

If you're not sure what to do after couch to 5k training, we've got you covered! Check out this plan and tips from two ...

Mark your calendars, baseball fans -- and avid collectors. All 30 teams have extensive promotional schedules lined up for the ...

The research helps patients like Frank Sierawski get targeted treatment. Sierawski was 34 when he was diagnosed with lung cancer.

In pursuit of big gains, students’ smaller successes can go unnoticed. Research suggests that’s a missed opportunity to spark ...

Humans are beautifully, gorgeously complex, and that means communicating with them is perennially challenging.

Jelly Roll's weight-loss journey is continuing with great success, with the singer sharing that he's lost almost 200 pounds ...