THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

For the 5km, this might be a weekly run that progresses to marathon pace ... A circuit with body-weight exercises also works. In this stage, we spend more time working around your goal 5km race ...

Walking, interval training, or doing Couch to 5km on a treadmill ... a slower pace and speed up. Run steadily for 10 minutes, increasing your time moving as your fitness improves to 15 or ...

While that not might sound a lot to you, that’s like saying in two weeks, you could go from running a 25 minute 5km to 23.6 minutes – which is speedy. 5 strength exercises to add to your regim ...

Why run when you can dance your way through a 5km marathon? The fun run titled The Music Run is set to return on April 5 as part of the Singapore T100 Triathlon weekend. The Singapore Grand Prix ...

Members of a cancer charity who take part in a monthly run were left "shocked" when their royal landlord paid them a surprise ...

Members of a running group ... to improve their fitness. Miranda Ritchie, the group's running instructor, said some of its members have completed their first 5km run which was an "incredible ...