A young Aussie who ran 5km a day for over 100 days has said it's changed her life in more ways than she can count — and is ...

Are you overtraining? According to the Minimum Effective Dose method, doing less could actually help you progress. Here's how ...

Tickets to see Munster Rugby play at Thomond Park are among the prizes on offer for a sponsorship draw for a Tipperary ...

But sports such as athletics are caught in a bind in that the better the AIU does its job, and it has revealed evidence of ...

A Tipperary secondary school is gearing up for its first ever 5km fun run and walk, with exciting prizes - including tickets ...

For anyone in Louth who has ever dreamed of being part of a record-setting global event,  this is your chance. In less than ...

Fartleks are a well-known and popular running workout—or at least they’re something runners talk about all the time. The ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...