Are you overtraining? According to the Minimum Effective Dose method, doing less could actually help you progress. Here's how ...

A young Aussie who ran 5km a day for over 100 days has said it's changed her life in more ways than she can count — and is ...

THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

Tickets to see Munster Rugby play at Thomond Park are among the prizes on offer for a sponsorship draw for a Tipperary ...

Durban’s most anticipated night run is back and better than ever. The DurbaNite Night Race, a monthly 5km run/walk, is set to ...

King Charles met Sandringham parkrun participants on Saturday ahead of its one-year anniversary. The event which was ...

Farmers Weekly’s highly anticipated health and wellbeing competition, Britain’s Fittest Farmer, is drawing an impressive ...

Experience the ultimate fusion of fitness, culture, and social connection with the African Biathlon. SA's game-changing running revolution!

The annual Westgate Family Run was a runaway success, attracting about 1 000 runners on Sunday, February 9. The road race was organised by Roodepoort Athletics Club and consisted of a 5km family fun ...

The event which was organised by Move Against Cancer's 5K Your Way group in partnership with Sandringham Parkrun and sees people walk, jog or run 5km (3.1 ... benefits of exercise with the ...

In a post to his Facebook page, The Body Coach, he told his 4.5million followers: "Edinburgh!!! Come and join me for a 5KM ...